Time to wake up to the importance of sleep

daily pilot importance of sleep

Sleep is as necessary for life as food and water. When we lose sight of that, we de-legitimize the importance of sleep and set ourselves up for chronic illnesses, accidents and a pretty miserable existence. Just think of the type of day you typically have following a lousy night’s sleep. That foggy feeling you walk […]

Ways to Reduce Daylight Savings

daylight savings

The days are about to get gloriously longer, the nights shorter and the weather even more perfect than it has been. But there is a dark side to all this daylight: Fatal car crashes increase by as much as 17% on the Monday immediately following the transition to daylight saving time (DST). Losing that hour […]